09

It doesn't make sense. Was such a good girl yesterday. Ate little, went through the taxing process of the salt water flush, exercised even! But this morning I woke up 1kg (2lbs) heavier. 44.8 - 45.6

WHUUUT.

This upsets me. Going to work even harder today. 150 cals or less.

Losertown.org has this fun little thing where you can put down your stats and amount of exercise you do. It'll calculate the speed of your weight loss by the week. Which means I'll get to my goal weight by... mid-June if I stick to a 300cal diet. Going to abide by that, or maybe even lesser. I don't exercise much, so I chose 'sedentary couch potato'. Trying to increase it but I'm so afraid of muscle and I get faint so easily.

Anyway, I am determined to make today work.

The plan is to have coffee for breakfast, 10 grapes for lunch (30), 4 bites of おにぎり for dinner (100?). So a total of 130 calories. Also, exercise for an hour on the threadmill - 80.